Balasana | Child's Pose

Child's pose is a great position to rest in.

Photo of Christina Mills in Balasana

Sanskrit Name: Balasana

English Translation: Child's Pose

Benefits

Relaxing

Restorative during asana practice

Third Eye Chakra

How to:

• Begin in tabletop on the hands and knees.

• Rest the hips down onto the feet. Let the knees be wide enough to allow the torso to fit through.

• Reach the arms forward with the palms down or backward with the palms up

• Rest.

Photo by Clara T Mills from one of Liveology's private yoga events

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Peace & Pineapples!