Urdhva Dhanurasana | Upward Bow

Sanskrit Name: Urdhva Dhanurasana

English Translation: Upward Facing Bow

Urdhva - Upward

Dhanura - Bow

Asana - Posture

How to:

1. Begin laying on the back. Bend the knees so that the feet are within reaching distance of the hands, and place the hands alongside the ears.

2. On an inhale, press evenly into the hands and into the feet and lift up. Hold for 5 breaths.

3. Exhale to come down.

4. Walk the hands in, if desired, and repeat 3-5 times.

5. End with a forward fold to reset the spine.

Benefits

• Strengthens the spine

• Opens the hips

• Mobilizes the shoulders

• Increases energy