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Vrksasana | Tree Pose


Students in Vrksasana at a Liveology class. Photo by Clara T. Mills




Benefits:


  • Helps with Balance

  • Tones inner thighs


How to:

  • Begin rooting the left foot into the floor

  • Lift the right foot and place it in the inner thigh of the left leg

  • Place the palms together in Anjali Mudra at the chest or overhead

  • Hold for 5 breaths

  • Repeat on the other side


 

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Peace & Pineapples!


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