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Aquarius is the 11th sign of the zodiac. The Previous Sign -> Capricorn Dates: January 21 - February 20 Symbol: The Water Bearer Element: Air Ruling Planet: Uranus Modality: Fixed Opposing Sign: Leo The Next Sign -> Pisces Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Libra is the 7th sign of the zodiac. The Previous Sign -> Virgo Dates: September 23 - October 22 Symbol: The Scales Element: Air Ruling Planet: Venus Modality: Cardinal Opposing Sign: Aries The Next Sign -> Scorpio Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Pisces is the 12th sign of the zodiac. The Previous Sign -> Aquarius Dates: February 19 - March 20 Symbol: The Fish Element: Water Ruling Planet: Neptune Modality: Fixed Opposing Sign: Virgo The Next Sign -> Aries Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Taurus is the 2nd sign of the zodiac. The Previous Sign -> Aries Dates: April 21 - May 21 Symbol: The Bull Element: Earth Polarity: Negative / Feminine Ruling Planet: Venus Modality: Fixed Opposing Sign: Scorpio The Next Sign -> Gemini Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Aries Taurus Gemini Cancer Leo Virgo Libra Scorpio Sagittarius Capricorn Aquarius Pisces Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Sagittarius is the 9th sign of the zodiac. The Previous Sign -> Scorpio Dates: November 22 - December 21 Symbol: The Archer Element: Fire Ruling Planet: Jupiter Modality: Mutable Opposing Sign: Gemini The Next Sign -> Aquarius Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Capricorn is the 10th sign of the zodiac. The Previous Sign -> Sagittarius Dates: December 21 - January 20 Symbol: The Goat Element: Earth Ruling Planet: Saturn Modality: Cardinal Opposing Sign: Cancer The Next Sign -> Aquarius Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Scorpio is the 8th sign of the zodiac. The Previous Sign -> Libra Dates: October 23 - November 21 Symbol: The Scorpion Element: Water Ruling Planet: Pluto Modality: Fixed Opposing Sign: Taurus The Next Sign: Sagittarius Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Virgo is the 6th sign of the zodiac. The Previous Sign -> Leo Dates: August 23 - September 23 Symbol: The Maiden Element: Earth Ruling Planet: Mercury Modality: Mutable Opposing Sign: Pisces The Next Sign -> Libra Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

About XP I've been practicing yoga on and off since 2000. I completed a 200 hrs teacher training at Atlanta Hot Yoga in 2006 under the meticulous eye on the incredible Avril James Hunt. I've grown pretty consistent with my practice in the last five years. I practice primarily a form of self-care. I teach to share alternative methods of self-empowerment and self-help. My teaching style is direct, challenging with lots of smiles and laughter (if you're not having fun you're doing it wrong! Ha) I'm inspired by seeing people grow into stronger, more authentic versions of themselves and I hope I can assist in that in some fashion. My interests are poetry, martial arts. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

I feel so fortunate and grateful to be learning directly from so many people I have looked up to over the years. When I saw Shanna Small in the lobby I literally dropped my bags and ran to give her a hug even though we had never met in person. Thank you for existing, for saying so many things I wish I could say, and for enlightening us about the realities of race, social justice, and trauma in the yoga community. You are the yoga auntie I always wanted. 🤗 I am in awe of Miami Life Center, the teachers and teachings here. 🙏🏽 Check out Kino McGregor's introduction of Shanna along with a moment from our lesson on race and a moment from Shanna. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

A oil made from cold-pressed almonds that easily absorbs into the skin. Sweet almond oil is a light oil that can be used on the hair and scalp. If you make homemade body products, sweet almond oil is a great oil to use for body oils. Use as a light moisturizer or even a makeup remover. Because this oil isn't too think, it should be good for most skin types. Vitamins Vitamin E Vitamin A Potassium Zinc Proteins Uses Skin Hair Scalp Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Aries is the 1st sign of the zodiac. The Previous Sign -> Pisces Dates: March 21 - April 20 Symbol: The Ram Element: Fire Ruling Planet: Mars Modality: Cardinal Opposing Sign: Libra The Next Sign -> Taurus Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

This beginner-friendly version of Purvottanasana strengthens the glutes and hamstrings while opening the chest. Areas of the Body: Glutes Hamstrings Chest How to: Begin seated in Dandasana. Place the hands about a foot behind you facing forward. Bend the knees and lift up on an inhale. Drop the head way back. Hold for 5 breaths. Exhale as you come down. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

This light, sweetly scented fruit can be used as a cooking oil or on the skin. Coconut is a sweet and universal fruit that can be consumed in many different ways, eating the white flesh and drinking the water inside. Coconut oil is a light, fragrant oil that can be used on the body. Coconut has been made into many different products that make great plant-based substitutions, such as coconut milk, and even coconut creamer. Etymology Botanical Name: Cocos nucifera Properties Light Sweet Thick at room temperature, melts above room temperature Forms Coconut flesh Coconut milk Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

The Vitamin C in limes helps to fight infection. Scientific Name: Citrus × aurantiifolia Color: Green Properties: Antiseptic Anti-inflammatory Stimulates immune system Diuretic Insecticide Helps with: Alertness Acne Cold and flu Stress Indigestion Mood Nutritional Content (100 ml juice) Calories 7 Protein 0 g Carbohydrates 2 g Fat 0 g Fiber 0 g Vitamin C 46 mg Potassium 130 mg Calcium 7 mg Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

The long, thin erector spinae muscles run parallel to the vertebral column on both sides. There are three types of muscles in the erector spinae group, the spinalis, the longissimus, and the iliocostalis. Together, these muscles connect different parts of the spine, ribs, cranium, and pelvis to help the spine lengthen, bend, and rotate. Lengthening Forward bending stretches the erector spinae muscles. Postures that lengthen the erector spinae include: Uttanasana Baddha Konasana Kurmasana Contracting Contracting the erector spinae muscles straightens and lengthens the back and allows for side bending and rotation when contracting one side. Postures that strengthen the erector spinae include: Standing Postures Twists Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Dope. Healthy. Good AF. Location: 20198 Livernois Detroit, MI 48221 Website: https://www.trapvegan.com/ Information: From Trap Vegan “Trap Vegan was born after we became vegan and realized that there weren’t any feel-good vegan options available while on the go. When we went vegan, we always felt like we would have to give up the feel-good foods that we loved so much, such as cheeseburgers, fries, and mac and cheese. Living in Detroit, we soon learned that it was not any places for us to go to enjoy these things while on the go. We are vegans but we do not believe taste has to be a second place or compromised. Here at Trap Vegan, we have provided a solution to that. Trap Vegan features a 100% plant-based menu and is also home to the best smoothies and raw juices in Detroit. Trap Vegan is a family-owned and operated brand, you can taste the difference. We assure you that our cleaning measures are unmatched, we cook with soul and you will be able to taste the sauce on our amazing burgers. Stop in and give us a try we can guarantee you be will be “Trapped” and it will always be “Dope, Healthy, Good AF”! Liveology, LLC is a yoga media company sharing "More life. More yoga." Enjoy our asana library, glossary, and a wealth of free articles and videos. Read issues of Liveology Yoga Magazine in print or with a digital subscription. Follow us on Instagram and YouTube. Please tell a friend about Liveology today. Thank you for your continued and growing support. Peace & Pineapples!

Manipura governs your tapas or inner fire. Etymology Sanskrit Name: Manipura English Translation: Lustrous Gem Color: Yellow Rules Over: Inner Power & Digestion Body Parts: Solar Plexus Abdomen Diaphragm Digestive Organs Postures: Bakasana Navasana Ardha Navasana Information: Manipura governs your tapas or inner fire. It is this fire that provides the supply of energy for inner transformation. When balanced, it gives you the resolve or willpower to keep going. When unbalanced, it can lead to stagnation, poor digestion, and a fear of taking control in a weakened state or a need to dominate in an overactive state. Balance manipura by creating new habits, watching a comedy, and doing exercises such as crunches. Chakras At a Glance Liveology, LLC is a yoga media company creating uplifting content for your whole life. Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Not-Ashtanga, but will definitely help with those jump-throughs Liveology, LLC is a yoga media company creating uplifting content for your whole life. Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!

Crow pose is a fun arm balance that is accessible to people new to yoga. How to: Begin in a low squat with the feet wide. Place the hands shoulder distance apart. Tuck the knees up into the armpits. Suck in the low belly and pull the legs in as you lean forward, keeping the chin lifted. Liveology, LLC is a yoga media company creating uplifting content for your whole life. Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support. Peace & Pineapples!