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This beginner-friendly version of Purvottanasana strengthens the glutes and hamstrings while opening the chest.



Areas of the Body:


Glutes

Hamstrings

Chest


How to:

  • Begin seated in Dandasana.

  • Place the hands about a foot behind you facing forward.

  • Bend the knees and lift up on an inhale.

  • Drop the head way back. Hold for 5 breaths.

  • Exhale as you come down.



 

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