Fig

Some of the compounds in fennel may help to relieve symptoms of PMS.

Scientific Name:

Foeniculum vulgare

Properties

High in

Fiber

Ficin

Iron

Potassium

Nutritional Content (100 g)

Calories 43

Protein 1.3 g

Carbohydrates 10 g

Fat 0.3 g

Fiber 2 g

Vitamin C 2 mg

Potassium 200 mg

#fennel #pms