Beet

The blood of the earth.

Scientific Name:

Beta

Properties

High in

B6

Iron

Folate

Calcium

Phosphorous

Nutritional Content (100 g)

Calories 36

Protein 2 g

Carbohydrates 6 g

Fat 0 g

Fiber 3 g

Vitamin C 5 mg

Potassium 380 mg

Magnesium 11 mg

Calcium 20 mg

#beet #blood