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  • Writer's pictureLiveology

Beet

The blood of the earth.




Scientific Name:


Beta




Properties




High in

B6

Iron

Folate

Calcium

Phosphorous




Nutritional Content (100 g)


Calories 36

Protein 2 g

Carbohydrates 6 g

Fat 0 g

Fiber 3 g

Vitamin C 5 mg

Potassium 380 mg

Magnesium 11 mg

Calcium 20 mg



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