top of page
  • Writer's pictureLiveology

Corn

A good source of good fats.



Scientific Name: Zea mays




Properties





High in

B vitamins

Fiber

Zeaxanthin (carotenoid)




Nutritional Content


Calories 12

Protein 3 g

Carbohydrates 12 g

Fat 1 g

Fiber 2.5 g

Vitamin C 4 mg

Potassium 140 mg

Magnesium 20 mg





Image by Matt Flores
START
HOME
 
Image by Juno Jo
JOIN THE PARTY
BECOME
A MEMBER
Image by Julianna Corbett
LEARN MORE
WELCOME
CENTER
Janu-Sirsasana-Liveology.jpeg
SO MUCH YOGA
YOGA
STUDIO
Image by Erik Brolin
MEDITATION FOR ALL
LIVE ONLINE
EVENTS
products+liveology.jpg
OUR
PRODUCTS
bottom of page