Corn

A good source of good fats.

Scientific Name: Zea mays

Properties

High in

B vitamins

Fiber

Zeaxanthin (carotenoid)

Nutritional Content

Calories 12

Protein 3 g

Carbohydrates 12 g

Fat 1 g

Fiber 2.5 g

Vitamin C 4 mg

Potassium 140 mg

Magnesium 20 mg

#corn