Corn
- Liveology
- Feb 3, 2021
- 1 min read
A good source of good fats.
Scientific Name: Zea mays
Properties
High in
B vitamins
Fiber
Zeaxanthin (carotenoid)
Nutritional Content
Calories 12
Protein 3 g
Carbohydrates 12 g
Fat 1 g
Fiber 2.5 g
Vitamin C 4 mg
Potassium 140 mg
Magnesium 20 mg
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