Peas
- Liveology
- Feb 16, 2021
- 1 min read
Updated: Mar 8, 2021
Peas have one of the highest sources of iron, which helps to prevent anemia.
Scientific Name:
Pisum sativum
Properties
High in
B vitamins
Iron
Fiber
Chlorophyllin
Lutein
Zeaxanthin
Folate
Nutritional Content
Calories 83
Protein 7 g
Carbohydrates 11 g
Fat 2 g
Fiber 5 g
Vitamin C 24 mg
Iron 2.8 mg
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