Peas

Peas have one of the highest sources of iron, which helps to prevent anemia.

Scientific Name:

Pisum sativum

Properties

High in

B vitamins

Iron

Fiber

Chlorophyllin

Lutein

Zeaxanthin

Folate

Nutritional Content

Calories 83

Protein 7 g

Carbohydrates 11 g

Fat 2 g

Fiber 5 g

Vitamin C 24 mg

Iron 2.8 mg

#pea