Tuna

While Tuna can be a great source of protein, it can be high in mercury.

Scientific Name:

Thunnini

Properties & Uses

High in

Protein

Omega-3 Fatty acids

Magnesium

Potassium

Mercury

Anti-inflammatory

Heart health

Not advised for pregnant women due to Mercury levels.

Nutritional Content ( 100 g)

Calories 136

Protein 24 g

Carbohydrates 0 g

Fat 5 g

Fiber 0 g

Selenium 57 mcg

Potassium 400 mg

Magnesium 33 mg

#tuna #fish