While Tuna can be a great source of protein, it can be high in mercury.
Scientific Name:
Thunnini
Properties & Uses
High in
Protein
Omega-3 Fatty acids
Magnesium
Potassium
Mercury
Anti-inflammatory
Heart health
Not advised for pregnant women due to Mercury levels.
Nutritional Content ( 100 g)
Calories 136
Protein 24 g
Carbohydrates 0 g
Fat 5 g
Fiber 0 g
Selenium 57 mcg
Potassium 400 mg
Magnesium 33 mg
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