Almond
- Liveology
- Mar 5, 2021
- 1 min read
Properties
High in
Vitamin E
Monounsaturated fats
Flavonoids
Quercetin
Kaempherol
Calcium
Strong bones & teeth
Healthy heart
Nutritional Content ( 100 g)
Calories 612
Protein 21 g
Carbohydrates 7 g
Fat 56 g
Fiber 13 g
Vitamin E 24 mg
Potassium 870 mg
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