Almond

Properties

High in

Vitamin E

Monounsaturated fats

Flavonoids

Quercetin

Kaempherol

Calcium

Strong bones & teeth

Healthy heart

Nutritional Content ( 100 g)

Calories 612

Protein 21 g

Carbohydrates 7 g

Fat 56 g

Fiber 13 g

Vitamin E 24 mg

Potassium 870 mg