Anjaneyasana | Crescent Lunge

Benefits

Strengthening for the Legs

Mobilizes the Hip Flexors, Ankles, and Feet

Hip Opening

Information

Begin standing.

Step one leg back onto the ball of the foot into a wide stance. The front leg should be bent at a 90 degree angle.

Square the hips forward

Lift the arms overhead and reach through the fingers. Draw the shoulder blades down the back.

Repeat on the other side.

Related:

Virabhadrasana A