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Anjaneyasana | Crescent Lunge





Benefits


Strengthening for the Legs

Mobilizes the Hip Flexors, Ankles, and Feet

Hip Opening



Information


Begin standing.

Step one leg back onto the ball of the foot into a wide stance. The front leg should be bent at a 90 degree angle.

Square the hips forward

Lift the arms overhead and reach through the fingers. Draw the shoulder blades down the back.


Repeat on the other side.


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