Hatha yoga, which is a ladder for those who would like to ascend to the lofty raja yoga.
I.64 Anyone of any age, who is not lazy, can attain success through practice.
65 Success in yoga is not attained by simply studying the texts. How can a lazy person be successful? Success is attained by consistent practice over time.
66 Success is not attained by putting on the airs of a yogi but through practice alone. This is the truth.
67 One should practice asanas, breath retention, and mudras of hatha yoga until the fruits of raja yoga are attained.
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