Apricots are rich in beta-carotene and lycopene.
Scientific Name: Prunus armeniaca
Part Used: Fruit skin, flesh, kernel oil
Properties
Apricots are high in antioxidants such as lycopene and, beta-carotene, which protects the eyes. They are also helpful with digestion and relieving constipation.
High in
beta-carotene
Vitamin C
Iron
Potassium
Magnesium
Calcium
Nutritional Content
Calories 29
Protein 1 g
Carbohydrates 7 g
Fat 0 g
Fiber 2 g
Vitamin C 5 mg
Potassium 250 mg
