Apricot

Apricots are rich in beta-carotene and lycopene.

Scientific Name: Prunus armeniaca

Part Used: Fruit skin, flesh, kernel oil

Properties

Apricots are high in antioxidants such as lycopene and, beta-carotene, which protects the eyes. They are also helpful with digestion and relieving constipation.

High in

beta-carotene

Vitamin C

Iron

Potassium

Magnesium

Calcium

Nutritional Content

Calories 29

Protein 1 g

Carbohydrates 7 g

Fat 0 g

Fiber 2 g

Vitamin C 5 mg

Potassium 250 mg

#apricot