Artichoke

Artichokes are an excellent source of antioxidants and can help to eliminate toxins from the body.

Scientific Name:

Cynara scolymus

Properties

High in

Antioxidants

Folate

Nutritional Content

Calories 8

Protein 1 g

Carbohydrates 1 g

Fat 0 g

Fiber 0 g

Potassium 140 mg

Calcium 19 mg

Folate 21 mcg

#artichoke