Asana of the Ashtanga Primary Series
- Christina V. Mills
- Jun 17, 2020
- 1 min read
Updated: Jun 5, 2022
A list of postures found in the Ashtanga Primary Series.
Surya Namaskara A (Repeat 5x)
Surya Namaskara B (Repeat 3x)
Foundational Standing Postures
Utthita Trikonasana - A, B
Utthita Parsvakonasana - A, B
Prasarita Padottanasana - A, B, C, D
Beginning of Primary Series
Seated Postures
Janu Sirsasana - A, B, C
Marichyasana - A, B, C, D
{Note: Up until Navasana is considered Half Primary Series. This is a good place for beginners to stop and skip to backbends and the last three closing postures before being taught the rest of the postures by a teacher.}
Kurmasana - Supta Kurmasana
Baddha Konasana - A, B
Upavishta Konasana - A, B
Ubhaya Padangusthasana
Setu Bandhasana
Backbends
Closing Sequence
Pindasana
Yoga Mudra
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