Ase Yoga & Tea Room | Yoga Studios

"When you know where I came from, then you will realize why I am here." - Dr. R. Alston

Location

Philadelphia, PA

Website:

http://aseyoga.squarespace.com/

Founder:

Dr. R. Alston

Information

Àse Yoga is an energy releasing restorative and self-healing practice. Energy is the catalyst for healing and feeling good. As such, Àse Yoga, uses a holistic approach to reconnect us to our energy source. We employ ancient, as well as proven wisdom to reduce stress, reverse heart disease, strengthen immune system, calm our nervous system, increase flexibility, decrease pain so that we can live authentically. In offering a distinctly personalize journey, Àse Yoga taps into an intuitive, powerful and transformative wisdom.

At the Àse Yoga studio, we've discovered that the formula for wellness, peace of mind and harmony lies within our ability understand our experiences, to understand the source of our pain and to understand who we are.

Àse Yoga awakens us to the enormous potential we have to transform our lives. By practicing Àse Yoga, we synchronize our poses with rhythms and vibrations to comfortably move our bodies to enliven the energy within our cellular body, we learn how to breathe, we eat to nurture and nourish our cells, we connect with our creative energy for a journey into self-healing, self-awareness and self-actualization. In essence, we infuse ourselves with spirit to achieve the full expression of Àse.