top of page

Find Your Center

  • Writer: Liveology
    Liveology
  • Apr 1, 2020
  • 1 min read

Updated: May 10, 2020

How are you finding your center nowadays?


Ashtanga ABCs Day 1 {Find Your Center}


Challenge Pose: Samasthitih



In true Ashtanga fashion, we begin our challenge with Samasthitih, or equal standing posture. This is point 0. This is where we regain our composure and stand tall with the legs together, hands by the sides. Samasthitih is standing with intention.


When I come to Samasthitih, it gives me a moment to find my center - to pause and check in with myself, observe how my body feels at that moment, and to breathe.


How are you finding your center nowadays?




Comments


Featured Products

Yin_Yang-Embroidered-Meditation-Cushion-edited_4.png
LIVEOLOGY-YOGA-MAGAZINE-OPEN-MAGS.HEIC
MAGAZINE
HOME
 
Christina+Victoria+Peace+Sign+White+Dress.jpg
ABOUT US
LEARN MORE
12561090928308233047_2048.jpeg
OUR
PRODUCTS
Image by Matt Flores
JOIN THE PARTY
CREATE A FREE ACCOUNT

Welcome!

peace@liveology.org



This site is dedicated to you! Liveology is a project of interfaith  spiritual exploration drawing upon traditions across the world. Read spiritual texts in their entirety, peruse uplifting content for self-study and personal growth, and shop our handmade products.

Thank you for your continued and growing support all over the world.

Wishing you abundant life, love, joy, peace and prosperity.





© Christina V. Mills 2025

bottom of page