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Find Your Center

How are you finding your center nowadays?


Ashtanga ABCs Day 1 {Find Your Center}


Challenge Pose: Samasthitih



In true Ashtanga fashion, we begin our challenge with Samasthitih, or equal standing posture. This is point 0. This is where we regain our composure and stand tall with the legs together, hands by the sides. Samasthitih is standing with intention.


When I come to Samasthitih, it gives me a moment to find my center - to pause and check in with myself, observe how my body feels at that moment, and to breathe.


How are you finding your center nowadays?




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