Ashwagandha

Also known as Indian ginseng, Ashwagandha is said to give you the vitality of a horse.

Botanical Name: Withania somnifera dunal

Part Used: Root

Uses & Effects

Reproductive system

Nervous system

Adaptogenic

Aphrodisiac

Builds semen / helps with infertility

Anti-Inflammatory

Produces Ojas

Ayurveda

Sattvic

Astringent

Bitter

Decreases Vata

Decreases Kapha

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