Avocado

A good source of good fats.

Scientific Name: Persea americana

Properties

Avocados are a good source of good, monounsaturated fats and Vitamin E, which are good for the heart and also make your skin and hair. They are a soothing food and can be beneficial for adrenal function and improving the mood.

High in

Vitamin A

Vitamin C

Vitamin E

B Vitamins

Monounsaturated fat

Nutritional Content

Calories 190

Protein 2 g

Carbohydrates 2 g

Fat 20 g

Fiber 3 g

Vitamin C 6 mg

Potassium 450 mg

Magnesium 25 mg