Baddha Konasana

Sucking in your low belly helps with every forward fold. It stabilizes the core and is what helps you bring your fold a little deeper.

Etymology

Sanskrit Name: Baddha Konasana

English Translation: Bound Angle Posture

Drishti

Nose

Baddha - Bound

Kona - Angle

Asana - Posture

How to:

1. Bring the feet together.

Hold the outsides of the feet with your hands, opening the feet like a book and pressing the thumbs into the sole of the foot beneath the big toe joint.

2. Round the back, bringing the head to the feet. Strongly suck in the low belly.

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