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  • Writer's pictureLiveology

Bell Pepper

Sweat bell pepper and onion in the skillet for a classic combo you can use to start out many different dishes.





Scientific Name: Capsicum annum



Properties


High in


Vitamin C

Beta-Carotene (Vitamin A)

Vitamin

Zinc

Lycopene




Nutritional Content (100 g)


Calories 32

Protein 1 g

Carbohydrates 6 g

Fat 0 g

Fiber 2 g

Vitamin C 140 mg

Potassium 160 mg

Carotene 3840 mg






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