Blackberry

The blacker the berry...

Scientific Name: Rubus

Properties

High in

Vitamin C

Beta-Carotene (Vitamin A)

Vitamin

Zinc

Lycopene

Nutritional Content (100 g)

Calories 25

Protein 1 g

Carbohydrates 5 g

Fat 0.2 g

Fiber 7 g

Vitamin C 15 mg

Vitamin E 2.37 mg

Potassium 160 mg

Calcium 41 mg

Magnesium 25 mg

#blackberry #black #berries