Broccoli

A good source of good fats.

Scientific Name: Brassica oleracea

Properties

High in

Folic Acid

Tryptophan

Nutritional Content

Calories 33

Protein 4 g

Carbohydrates 2 g

Fat 1 g

Fiber 3 g

Vitamin C 87 mg

Potassium 370 mg

Magnesium 25 mg

Carotene 535 mcg

Folate 90 mcg