Brussels Sprouts

Brussels sprouts are in the same family as cabbage and broccoli.

Scientific Name: Brassica oleracea

Brussels sprouts are in the same family as cabbage, broccoli, kale, and cauliflower.

Properties

High in

Phytonutrients

Vitamin A

Vitamin C

Fiber

Folate

Nutritional Content

Calories 42

Protein 4 g

Carbohydrates 4 g

Fat 1 g

Fiber 4 g

Vitamin C 215 mg

Potassium 450 mg

Folate 135 mcg

Vitamin E 1 mg

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