Butternut Squash

Scientific Name:

Cucurbita moschata

Properties

High in

Beta Carotene

Lutein

Zeaxanthin

Betacryptoxanthin

Fiber

Nutritional Content ( 100 g )

Calories 36

Protein 1 g

Carbohydrates 8 g

Fat 0 g

Fiber 2 g

Carotene 4570 mcg

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