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Cabbage

Cabbage is in the same family as brussel sprouts and cauliflower.



Scientific Name: Brassica oleracea var. capitata



Cabbage s in the same family as brussels sprouts, broccoli, kale, and cauliflower.



Properties




High in

Phytonutrients

Vitamin A

Vitamin C

Fiber




Nutritional Content


Calories 26

Protein 2 g

Carbohydrates 4 g

Fat 0 g

Fiber 3 g

Vitamin C 49 mg

Potassium 270 mg

Carotene 385 mcg

Vitamin E 0.2 mg







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