Carrot
- Liveology
- Jul 12, 2020
- 1 min read
Carrots are one of the richest sources of carotenoids, an immune boosting antioxidant.
Scientific Name: Daucus carota subsp. sativus
Properties
High in
Carotenoids
Vitamin A|Beta Carotene
Vitamin C
Fiber
Calcium
Potassium
Magnesium
Nutritional Content
Calories 35
Protein 1 g
Carbohydrates 8 g
Fat 0 g
Fiber 3 g
Vitamin C 6 mg
Potassium 170 mg
Vitamin A 8115 mg
Calcium 25 mg
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