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  • Writer's pictureLiveology

Cherry

Carrots have a low glycemic index and are high in anthocyanidins.



Scientific Name: Prunus avium




Properties




High in

Anthocyanidins

Flavonoids

Ellagic Acid

Melatonin




Nutritional Content


Calories 39

Protein 1 g

Carbohydrates 10 g

Fat 0 g

Fiber 1 g

Vitamin C 9 mg

Potassium 170 mg

Calcium 11 mg

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