Chili Pepper

Carrots have a low glycemic index and are high in anthocyanidins.

Scientific Name: Capsicum frutescens

Properties

High in

Vitamin A

Vitamin C

Vitamin E

Folate

Potassium

Nutritional Content

Calories 20

Protein 3 g

Carbohydrates 1 g

Fat 1 g

Fiber 2 g

Vitamin C 120 mg

Vitamin A 175 mcg

Potassium 220 mg

Folate 29 mg