Cranberry

Some of the compounds in cranberries help to fight bacteria and viruses in the kidneys, bladder, and urinary tract.

Scientific Name:

American - Vaccinium macrocarpon

European - Vaccinium oxycoccus

Properties

High in

Phytonutrients

Proanthocyanidins

Nutritional Content

Calories 15

Protein 0.4 g

Carbohydrates 3 g

Fat 0 g

Fiber 4 g

Vitamin C 13 mg

Potassium 95 mg

Magnesium 7 mg

Calcium 12 mg

Iron 0.7 mg

#cranberry