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Destress in the Middle of the Work Day

4 Count Breathing can be an excellent way to destress in the middle of the work day or anytime.

Breathing exercises can be an easy way to reset your nervous system and calm yourself down in the middle of a stressful workday or any type of stressful situation.


This 4-Count breathing technique quickly brings presence of mind and a relaxed state.



How to:


1. Inhale for 4 beats.

2. Pause.

3.Exhale for 4 beats.

4. Pause.


Repeat for 1 minute.



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