Dhanurasana | Bow Pose
Apr 21, 2022
1 min read
Sanskrit Name: Dhanurasana
English Translation: Bow Posture
Dhanura - Bow
Asana - Posture
Begin face down on the belly
Bend the legs and reach back to grab the ankles.
On an inhale, lift the chest and legs up, pulling yourself like a bow. Hold for 5 breaths.
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!
