Vegetables
Amaranth greens
Avocado
Bell Peppers
Chayote
Cucumber
Dandelion Greens
Garbanzo beans
Izote
Kale
Lettuce (all except Iceberg)
Mushrooms (all except Shiitake)
Nopales
Okra
Olives
Onions
Sea Vegetables
Squash
Tomato
Tomatillo
Turnip greens
Zucchini
Watercress
Purslane
Wild arugula
Fruits
Apples (Granny Smith and Red delicious are not recommended)
Bananas
Berries
Elderberries
Cantaloupe
Cherries
Currants
Dates
Figs
Grapes (seeded)
Limes
Mango
Melons
Orange
Papaya
Peaches
Pears
Plums
Pricily Pear
Prunes
Raisins
Coconuts
Soursops
Watermelon
Grains
Amaranth
Fonio
Kamut
Quinoa
Rye
Spelt
Tef
Wild Rice
Nuts & Seeds
Hemp Seeds
Sesame Seeds
Walnuts
Brazil Nuts
Teas
Burdock
Chamomile
Elderberry
Fennel
Ginger
Raspberry
Tila
Herbs & Seasonings
Basil
Bay Leaf
Cloves
Dill
Oregano
Savory
Sweet Basil
Tarragon
Thyme
Achiote
Cayenne Pepper
Coriander
Onion Powder
Habanero
Sage
Sea Salt
Granulated Seaweed
Agave Syrup
Date Sugar
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