Free Download | Yoga for Brain + Nervous System Health | Books

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Would you like to keep your brain and nervous system happy as you age?

These 20 pages provide must-have information about how aging affects your brain, central nervous system, peripheral nervous system, digestive system, circulatory system, and more. There are many easy things you can do to keep these systems healthy—learn how yoga can help!

This guide ends with a 50-minute yoga practice specifically for your brain and nervous system—enjoy!