Grape

Artichokes are an excellent source of antioxidants and can help to eliminate toxins from the body.

Scientific Name:

Vitis vinifera

Properties

High in

Quercetin

Resveratrol (an antioxidant in red grape skin)

Nutritional Content - 20 Grapes

Calories 60

Protein 0.4 g

Carbohydrates 25 g

Fat 0.1 g

Fiber 1 g

Potassium 210 mg

Magnesium 7 mg

Vitamin C 3 mg

#grapefruit