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  • Writer's pictureLiveology

Green Bean

Green beans are a great source of Vitamin K, which helps to maintain strong bones.



Scientific Name:


Phaseolus vulgaris





Properties



High in


Vitamin K

Vitamin A

Vitamin C

Fiber

Iron





Nutritional Content - ( 100 g )


Calories 24

Protein 2 g

Carbohydrates 3 g

Fat 1 g

Fiber 3 g

Potassium 230 mg

Magnesium 7 mg

Vitamin C 12 mg

Folate 80 mcg

Calcium 36 mg







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