Green Bean

Green beans are a great source of Vitamin K, which helps to maintain strong bones.

Scientific Name:

Phaseolus vulgaris

Properties

High in

Vitamin K

Vitamin A

Vitamin C

Fiber

Iron

Nutritional Content - ( 100 g )

Calories 24

Protein 2 g

Carbohydrates 3 g

Fat 1 g

Fiber 3 g

Potassium 230 mg

Magnesium 7 mg

Vitamin C 12 mg

Folate 80 mcg

Calcium 36 mg

#greenbean