Guava

This fragrant fruit can help to maintain a healthy heart.

Scientific Name:

Psidium guajava

Properties

High in

Vitamin C

Lycopene

Fiber

Potassium

Beta Carotene

Nutritional Content - ( 100 g )

Calories 26

Protein 1 g

Carbohydrates 5 g

Fat 1 g

Fiber 5 g

Potassium 230 mg

Vitamin C 230 mg

Carotene 435 mcg

#guava