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  • Writer's pictureLiveology

Guava

This fragrant fruit can help to maintain a healthy heart.



Scientific Name:


Psidium guajava




Properties



High in


Vitamin C

Lycopene

Fiber

Potassium

Beta Carotene




Nutritional Content - ( 100 g )


Calories 26

Protein 1 g

Carbohydrates 5 g

Fat 1 g

Fiber 5 g

Potassium 230 mg

Vitamin C 230 mg

Carotene 435 mcg







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