Guided Meditation: The Art of Letting Go of Control

Let go.

A 20-minute guided meditation focused on letting go, followed by a short offering of metta, or the positive energy we have generated, led by Christina Mills. This meditation is simply focused on following the breath. Let go of all sensory information except for the sensation of the inbreath and outbreath, and allow the body and mind to fully unwind and relax. Great for all levels.

So find a comfortable seat, and let's get started.

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