Janu Sirsasana A

One of the most accessible and commonly practiced poses, Janu Sirsasana A increases hamstring and hip mobility.

Photo by Galen Coles of Cara Rivera, Christina Mills, and Priscila Baptista

Etymology

Sanskrit Name: Janu Sirsasana

English Translation: Head to Knee Posture

Janu - Knee

Sirsa - Head

Asana - Posture

How to:

• Begin in Dandasana.

• Extend the left leg and bring the right foot into the left thigh.

• Hold the left foot with both hands.

• Fold on an exhale, looking at the big toe.

• Hold for 5 breaths.

• On an inhale look up. Keep holding the foot as you exhale.

• Repeat on the left side.

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