One of the most accessible and commonly practiced poses, Janu Sirsasana A increases hamstring and hip mobility.
Sanskrit Name: Janu Sirsasana
English Translation: Head to Knee Posture
Janu - Knee
Sirsa - Head
Asana - Posture
Begin in Dandasana.
Extend the left leg and bring the right foot into the left thigh.
Hold the left foot with both hands.
Fold on an exhale, looking at the big toe.
Hold for 5 breaths.
On an inhale look up. Keep holding the foot as you exhale.
Repeat on the left side.
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