Kiwifruit

Kiwifruit were once known as Chinese gooseberries.

Scientific Name:

Actinidia deliciosa

Properties

High in

Vitamin C

Lutein

Folate

Potassium

Atindin

Nutritional Content - ( 100 g )

Calories 49

Protein 1.1 g

Carbohydrates 11 g

Fat 0.5 g

Fiber 2 g

Potassium 290 mg

Vitamin C 59 mg

Calcium 25 mg

Magnesium 15 mg

#kiwifruit #kiwi #hanging