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Lettuce

  • Writer: Liveology
    Liveology
  • Jan 11, 2021
  • 1 min read



Scientific Name:


Lactuca sativa




Properties



High in


Lutein

Zeaxanthin



Nutritional Content - ( 100 g )


Calories 16

Protein 1 g

Carbohydrates 2 g

Fat 1 g

Fiber 1 g

Vitamin C 5 mg

Carotene 290 mg

Folate 55 mcg








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