Malasana | Garland Pose

Malasana is a yogi squat that increases foot and ankle mobility while opening the hips and strengthening the back.

Bachelorette Yoga Class by Liveology. Photo by Clara T. Mills

Malasana is a yogi squat that increases foot and ankle mobility while opening the hips and strengthening the back.

How to:

• Separate the feet wider than hip distance apart with the feet turned slightly outward.

• Lower the hips down toward the floor with the knees wide.

• Straighten the back and bring the palms together into Anjali Mudra at the chest.

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