Matsyasana | Fish Pose
Apr 20, 2019
1 min read
Updated: May 23, 2022
Matsyasana comes as part of the Ashtanga closing sequence after Pindasana.
How to:
Begin laying on the back.
Cross the legs in Padmasana or the version of lotus you are practicing today.
Use the hands under the hips to arch the back and place the top of the head on the floor.
Grab the feet and straighten the arms, arching the back.
Hold for 8 breaths.
