Mushroom

Mushrooms are a fungus with an umami flavor.

Scientific Name:

Agericus

Properties

High in

Phytochemicals

Selenium

Potassium

Nutritional Content (White button mushrooms)

Calories 13

Protein 2 g

Carbohydrates 0 g

Fat 1 g

Fiber 2 g

Vitamin C 1 mg

Potassium 320 mg

Calcium 6 mg

Selenium 9 mcg

#mushroom #fungus