Mussel

Oysters have long been considered an aphrodisiac.

Scientific Name:

Mytilus edulis

Properties & Uses

High in

Protein

Selenium

Zinc

Omega-3 Fatty acids

Iodine

Anti-inflammatory

Heart health

Memory

Sexual health

Fertility

Asthma

Nutritional Content ( 100 g)

Calories 260

Protein 52 g

Carbohydrates 0 g

Fat 6 g

Fiber 0 g

Selenium 90 mcg

Potassium 280 mg

Zinc 6 mg

#oyster #shellfish