Oyster

Oysters have long been considered an aphrodisiac.

Scientific Name:

Salmo salar

Properties & Uses

High in

Protein

Selenium

Zinc

Anti-inflammatory

Heart health

Memory

Sexual health

Fertility

Nutritional Content ( 100 g)

Calories 65

Protein 11 g

Carbohydrates 3 g

Fat 1 g

Fiber 0 g

Selenium 23 mcg

Potassium 260 mg

Iron 5.7 mg

Zinc 59.2 mg

#oyster #shellfish