Pineapple

The queen of all fruit.

Scientific Name:

Ananas comosus

Properties

High in

Bromelain

Vitamin C

Beta Carotene

Digestion

Anti-inflammatory

Asthma

Allergies

Nutritional Content

Calories 41

Protein 0.4 g

Carbohydrates 10 g

Fat 0.2 g

Fiber 1 g

Vitamin C 12 mg

Potassium 160 mg

Magnesium 16 mg

Represents

Hospitality

Friendship

Luxury

Royalty

Fertility