Pumkin

Scientific Name:

Cucurbita

Properties

High in

Beta Carotene

Lutein

Zeaxanthin

Betacryptoxanthin

Fiber

Nutritional Content ( 100 g )

Calories 13

Protein 1 g

Carbohydrates 2 g

Fat 0 g

Fiber 1 g

Carotene 4135 mcg

#pumpkin #squash