Salmon

The Omega-3 fatty acids in salmon help to improve memory and heart health.

Scientific Name:

Salmo salar

Properties & Uses

High in

Protein

Omega-3 Fatty acids

Selenium

Anti-inflammatory

Heart health

Memory

Nutritional Content ( 100 g)

Calories 1182

Protein 18 g

Carbohydrates 0 g

Fat 12 g

Fiber 0 g

Selenium 20 mcg

Potassium 310 mg

Calcium 27 mg

#salmon #fish